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Gym
Committed to bringing you the best workout experience Western Sydney has to offer.
Whether you are regular gym-goer or just beginning your fitness journey, we strive to provide a space where everyone is comfortable. You'll receive access to our state of the art gym that allows you to train at your own pace with the support of our friendly Mounties Health & Fitness team.
EVOLT 360 Body Scanner
Available at Mounties Health & Fitness:
Monday 24th August
Monday 26th October
5:30pm - 7:30pm
The Evolt 360 Body Composition Analyzer provides you with a comprehensive report detailing what your body is composed of.
This quick and non-invasive measurement requires you to stand on the device after removing shoes, socks, smartwatches, and emptying your pockets.
Simply grab the handles and stay still for 60 seconds to get a full reading.
Follow these guidelines for the most precise results:
Scan at the same time of the day.
Avoid scanning after exercise.
Maintain consistent nutrition 24 hours before your scan.
Stay well hydrated: Drink 2 - 3 litres of water in the 24 hours before, and at least 600ml just before.
Avoid alcohol 24 - 48 hours before your scan.
Avoid caffeine and diuretics (like pre-workouts) before your scan.
Females should consider their monthly cycle for consistent readings.
Fast 3 - 4 hours before the scan to avoid food being interpreted as fat mass.
Visit https://evolt.health/evolt-360 to learn more about the EVOLT 360.
STATE OF THE ART EQUIPMENT
UNLIMITED GROUP FITNESS CLASSES
HEATED POOL ACCESS
INFRARED SAUNA ACCESS
18 Months
12 Months
12 Months Upfront
$45 Per Fortnight
Direct Debit
$48 Per Fortnight
Direct Debit
$1050
Upfront
Joining fee may apply. See staff for full details.
Pricing
18 Months
$45 Per Fortnight
Direct Debit
12 Months
$48 Per Fortnight
Direct Debit
12 Months Upfront
$1050
Joining fee may apply. See staff for full details.
Contact Us
Please complete the contact form below and one of our support team will be in touch.